KBPT Personal Training East London in East London, England

4.9

About

KBPT Personal Training East London delivers personalised fitness coaching for clients across all levels from a studio-based and online model. The team focuses on bespoke one-to-one sessions, small-group classes and tailored programming that combines strength, mobility and nutrition guidance to help clients reach sustainable results. Trainers prioritise movement quality, progressive plans and clear goal tracking, creating a supportive atmosphere for weight loss, muscle gain and rehabilitation support. Flexible scheduling and remote coaching options make it easy to fit training into busy lives, while progress reviews and adaptable routines keep programmes relevant as clients improve. Suitable for beginners to advanced athletes.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

KBPT provides a mix of one-to-one sessions, small-group classes and remote coaching, plus nutrition guidance and mobility work. Trainers create personalised programmes focused on measurable progress and sustainable habits.

Where is KBPT Personal Training East London located?

The studio operates in East London, England and also supports clients through online coaching for greater flexibility. Clients can choose in-person or remote options depending on their preferences.

How do I book a session or get started?

Contact the team to discuss your goals and availability, and they will advise on suitable session options and next steps. A brief initial assessment is usually arranged to build a starting plan.

What should I expect in my first session?

Expect a movement and goal assessment, followed by an introductory workout suited to your current level. The trainer will outline a short-term plan and recommendations to support progress.

Are sessions suitable for beginners or people recovering from injury?

Yes — programmes are scaled to suit beginners and can be adjusted to accommodate rehabilitation needs and medical advice. Trainers emphasise safe progression and clear communication about limitations.

Do you offer online coaching or remote programmes?

Yes, remote options include tailored training plans, progress check-ins and technique guidance to support clients who can't attend the studio. Online coaching is designed to complement in-person work or stand alone when needed, with flexible delivery.

How long will it take to see results?

Results depend on goals, consistency and nutrition, but many clients notice strength or fitness improvements within a few weeks. Regular reviews and plan adjustments help maintain momentum toward longer-term targets.

Reviews

Source: reviews left by customers on Google.

ana bernardo - Google user

3 weeks ago

Great experience training with Lina. She’s supportive, thoughtful, and really listens to what you need. I couldn’t keep a consistent routine because of work and family life, but I’d absolutely recommend her. I also had a wonderful session with Terri who covered for Lina once and the experience was also excellent. It feels like Kate has a wonderful team and I hope I will be back working with them soon!

Marina Michalari - Google user

2 months ago

Have been training with them for one year already, I started 3 months post-partum and continue now that I'm back to work and will continue for as long as I live in East London. I love so many things about them: - Personalised training that matched my goals, even as they shifted from post-partum recovery to weight loss then to muscle building and beyond. - Flexibility with times and days to train. - Convenience, with them coming to my own home and my own equipment, even holding a baby while I'm finishing a set. - So much positive energy, guaranteed to make me feel nice afterwards whatever my mood was to start with.

John - Google user

3 months ago

Terri comes to my home in Hackney for our PT sessions, she has thoughtful, sensitive and adaptable. I’m really enjoying working with her and KBPT in general. she is able to very quickly see what the difficulties are and offer remedy and I thoroughly recommend her and KBPT